Today was a good day in the food department. Breakfast was Chick-fil-A. Not the best, but yummy! Lunch was a can of soup (Progresso Southwestern Chicken Light). Snack was an apple. And dinner was Lemon chicken, creamed corn (very high in starch, not so good nutrition wise, but certainly yummy. And Yoplait, fat-free, light yogurt for dessert....I chose the Red Velvet cake flavor.
Workout today was a round on the circuit and 1 3/4 miles mostly running on the treadmill. I'm very sore this evening.
Check in again tomorrow.
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